Back from Italy and Back to Routine It felt amazing to get back in the gym, but damn am I feeling it. Lunch was a salad. Dinner was another salad. And I crushed a bag of jerky and a quest bar. Dinner salad was amazing and included some @bearmountainbbq bold blend smoked chicken, shredded carrots and cheese (@cabotcreamery cheddar of course!), bell pepper and a hard boiled egg. It feels great to have protein again. #backonthatgrind #feelinggood #bearmountainbbq #salad #gymtime

https://instagr.am/p/DJmIf0jRQo5/