Chicken and Broccoli over white rice. I sliced the chicken breast and tossed it in @spiceology togarashi seasoning and just a bit of baking powder. I then gave it a little saute before adding lemon juice, soy sauce and chicken broth to the pan. I tossed in the broccoli and cooked till the broccoli was softened a bit and the chicken cooked through. To plate, I put some white rice in the bottom of the bowl and topped it with the chicken and broccoli. A drizzle of some hot sauce and a sprinkle of sesame seeds finished it off. Protein packed, a bit of fiber and micro nutrients from the broccoli and a touch of carbs from the white rice.