Where Work and Passions overlap

All Posts by

Justin Goodman

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Lean protein surf and turf? Is it turf if it’s chicken? I grilled the chicken breast and shrimp using @bearmountainbbq gourmet blend after seasoning both with @neilsarap Mediterranean rub. After grilling I brushed both with @pepperexchange jalapeno peach lime. The carrots were roasted and served over white rice flavored with @boarsnightout white and some butter and parsley. #bearmountainbbq #jalapenolimepeach #surfandturf #shrimp #chickenbreast #healthydinner #balancedmacros #grillnight

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Jalapeno Peach Lime Spritz That perfect mix of spicy and refreshing leaves your guests asking for another one! This drink is easy to make and everything can be mixed in advance so all you need to do is top with prosecco or your favorite sparkling wine. .5oz @pepperexchange jalapeno peach lime .5oz limoncello 2oz peach nectar Top with sparkling wine (about 5 oz) Serve over ice and add fresh peach as a garnish. #summercocktails #sprtiz #spritzseason #pepperpartner #jalapenolimepeach #fiestainabottle

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Jalapeno Peach Lime Spritz That perfect mix of spicy and refreshing leaves your guests asking for another one! This drink is easy to make and everything can be mixed in advance so all you need to do is top with prosecco or your favorite sparkling wine. .5oz @pepperexchange jalapeno peach lime .5oz limoncello 2oz peach …

Monday Post Workout Re-Fuel You know I am all about the @questnutrition bars, but I had to give the new milkshake a try and only 30-50 calories more than the bar and 2.5x the protein, it was a must try. The texture and flavor are on point. This was perfect after a great workout. Did a mile run, 100 step back lunges with weight, 40 sandbag squats and 80 calories on various cardio machines. A 2 mile cool down walk and this amazing shake for a bit of recovery and refuel to start my week off right. #QuestMilkshake #QuestSquad #QuestPartner #OnAQuest

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Just a little fun breakfast sandwich to start Sunday. An English muffin, toasted with butter and some melted @cabotcreamery cheddar cheese, two slices of crispy bacon, a bit of salsa and a perfectly runny egg. I paid this with two cups of coffee and a quest bar. #breakfastsandwich #sundaybrunch #baconeggandcheese

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Just a little fun breakfast sandwich to start Sunday. An English muffin, toasted with butter and some melted @cabotcreamery cheddar cheese, two slices of crispy bacon, a bit of salsa and a perfectly runny egg. I paid this with two cups of coffee and a quest bar. #breakfastsandwich #sundaybrunch #baconeggandcheese

A bit of what I have been eating in my first week back after travel. Very protein focused, I have been snacking on beef jerky as well as the meals you see here. Grilled burgers using @bearmountainbbq bold blend. Some musubi and pickled cucumber salad Lots of egg dishes. This is a scramble with cheese and salsa. Greek yogurt and berries My daily @questnutrition bars and energy drinks. Some tacos with ground turkey. Some smoked chicken breast was meal prepped for a few salads, all smoked with Bold blend. Finally some @carbonautbaking pancakes to kick off the weekend. Workout every day and 10k+ steps daily. The body is not where it was before vacation but I am optimistic to get back to it quickly. #fooddiary #foodblog #weeklyfood #bearmountainbbq #eatingwell

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Back from Italy and Back to Routine It felt amazing to get back in the gym, but damn am I feeling it. Lunch was a salad. Dinner was another salad. And I crushed a bag of jerky and a quest bar. Dinner salad was amazing and included some @bearmountainbbq bold blend smoked chicken, shredded carrots and cheese (@cabotcreamery cheddar of course!), bell pepper and a hard boiled egg. It feels great to have protein again. #backonthatgrind #feelinggood #bearmountainbbq #salad #gymtime

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Exploring Milan The plan was a bike tour to see Milan in a day. Then I decided to walk with Lisa through Milan and turned out we walked much of our bike route again to see more! The Milan apirtivo game is incredible, with happy hour style food deals or free snacks with drinks, and drinks priced at rates low enough to be shocking. The cheese plates never get old, and it’s so good. Focaccia seems to mean very different things throughout Italy, so that flatbread looking photo was focaccia, and similar to rome but different from everywhere else. Mozzarella sticks hit different with good mozzarella, smoked, and wrapped in potato. A pay by the weight steakhouse and butcher shop was awesome. You pick the meat and how much, add some sides and drinks. And create your own incredible meal. Quality hotel breakfast got us going every day.

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Cinque Terre Stayed a little longer than expected with a strike from the train operators, so we spent a bit of time in Levanto as well, which is just outside the 5 villages. Lots of pizza and focaccia here. With a full day of hiking, which was really neat to hike through all five villages in a day. Total distance for the day was about 14 miles, with 10 of those miles being between the towns and lots of elevation. The local wine here was very affordable and amazing, with bottles ranging from $5-20 even at restaurants. One dinner was at a really nice restaurant above Verannza and I had spaghetti with tuna tartare and buratta, which was a bit of a unique combo but really good. (Just have to hike 200 stairs to get there) I also has a “tuna salad” which was this really thin sliced smoked tuna, almost the same texture as prosciutto served over sliced tomatoes, capers, croutons and with a hard boiled egg. My pro tip for Italy, if you order drinks, but do NOT order food you get bar snacks! Ranging from olives to chips, peanuts to pistachios. We did finally make it to Milan,again, train strike, but had to stay overnight there missing our first night in Venice. A last minute extra hotel purchase is no fun, but hopefully the Chase Sapphire Reserve card kicks in and helps with coverage. Now on to Venice for a day!

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