Sharing this because sometimes it helps to know it hits others.
I have been on a fitness journey for years now. Pushing myself to hit step goals, trying to get a workout in 3-5 days a week with most weeks being 5, trying to eat right.
I look at this video and I want to see big arms, strength, a solid core, and enjoyment.
What I actually see. A muffin top, arms that feel small, a struggle to finish 10 out of 30 reps (and a farmers tan, but that’s a distraction).
So when I post this. Or hell, even get the courage to wear a tank top. Know that whenever you all comment to encourage me, it means the world.
Everyone who helps me get past how I see myself is so appreciated.
It is hard to feel like I am not meeting my own expectations, and so I keep going. I know that I am at least committed to myself to show up, to put in the work, and hope that I can mentally grow into my physical strength and be more proud of my progress.
Now. Back to your regular programming of food updates and my fitness focus, just wanted to share the vulnerability for one post here. If you read this at all, yet alone to here. Thank you, and know how much I appreciate you.
#bodydysmorphia