Where Work and Passions overlap

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Justin Goodman

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Some more of my eats from last week to fuel my progress towards reducing body fat %. Kept my workouts consistent, mostly healthy meals, lots of daily steps. The chicken stir fry was delicious. Chicken was tossed in equal parts of rice flour and corn starch, and pan fried. I made a lot of extra for meal prep. Burger was done stovetop, which is rare for me, but delicious with bacon, pickles, lettuce and mustard. And a good ole charcuterie board with 10 year @cabotcreamery cheddar being the winner! Finally some scrambled eggs, with tons of spinach and cheese.Everything is loaded with protein. Generally pretty low carb. And real food focused.

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Another high protein lunch today. Hearts of Romain and celery are the base, tossed in @litehousefoods homestyle ranch and @spiceology togarashi seasoning. I then mixed in some Parmesan cheese and topped it with 2 hard boiled eggs and a cubed up pork chop. The pork chop was seasoned with the same togarashi and smoked with @bearmountainbbq pellets. It's amazing how wildly different you can make a salad taste by using a good seasoning to bring life to your lettuce base.#healthymeals #salad #bearmountainbbq #mealprep

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2026 goal, get to sub 20% body fat percentage (I estimate this around 165lbs). I will maintain my workout routine and focus and high protein and low carb again. More real food and less snacks as well. This was my start, a workout this morning (first one in 2 weeks!) and a salad with @bearmountainbbq smoked pork chop seasoned with @spiceology garlic junkie. Nothing too crazy for new years resolutions, more marginal improvement and iteration on this journey I have been on for years now. Help hold me accountable, I'll do the same for you and we can continue to improve together. #bearmountainbbq #fitnessjourney

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What a busy and truly wonderful year it has been! We are so thankful for the many incredible experiences we've shared with family and friends.We kicked off 2025 with a historical trip to Washington D.C., exploring countless museums and walking the city.The year of milestones quickly followed! We celebrated my 40th Birthday in sunny Cabo with close friends-a perfect trip full of fun and relaxation. Later in the Spring, we embarked on a remarkable journey to Italy to celebrate my 10-year work anniversary (achieved last year). Our Italian adventure was filled with architecture, cooking, delicious dining, and scenic hikes through Rome, Florence, Cinque Terre, Venice, and Milan.Closer to home, we enjoyed time outdoors, celebrating Lisa's birthday in Big Bear with Jet and Ember, enjoying fall leaves, lake time, and beautiful hikes. With lots of help from Lisa's parents we built a new front deck for the Julian cabin. We spent relaxing pool time and plenty of fetch with the pups at my parents.Somewhere in between all the fun, we both continue to achieve success in our current roles at work and are gearing up for a wonderful year ahead.Wishing you a joy filled holiday season, full of laughter and time spent with loved ones.-Justin, Lisa, Jet & Ember

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​Keto Comfort Food Dream!​Say hello to the ultimate gluten-free Chicken Parmesan! ​This dish is a game-changer for anyone doing Keto or just looking for a delicious, low-carb alternative. I achieved that perfect, crispy crust not with traditional breadcrumbs, but by using the amazing @porkkinggood Pork Rind Crumbs! Seriously, they fry up so perfectly.​The chicken breast was pan-fried to golden-brown perfection and then topped with a simple marinara and rich, fresh mozzarella—melty goodness in every bite. ​Flavor Secrets:​The chicken was seasoned with @spiceology Poulet Épices for a complex, aromatic base.​The side of broccolini and crisp kale got a special upgrade, dusted with a Truffle Parmesan blend for an extra layer of savory richness.​What's your favorite comfort food to make low-carb? Let me know in the comments! ​#KetoChickenParm #GlutenFreeEats #LowCarbDinner

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Thanksgiving 2025 is a wrap! Turkey came out great, pork belly burnt ends always hit the spot. The gravy was an absolute highlight and the rolls were a surprise win for a first time bake. The mashed potatoes are always a win, this year I did smoked garlic and cheddar mixed in and a parmesan crust on top. Lisa made the butternut squash dish, the roasted balsamic carrots and doctored up some cranberry sauce from Costco. Tons of leftovers will make for some great sandwiches, tacos and omelette creations. I am thankful for those of you I have connected with through this platform. Especially thankful for those that encourage my journey OR I have inspired and you let me know, it keeps me going! Thankful for @bearmountainbbq and @cabotcreamery for the support all year and being an instrumental part of this meal! I also have to shout-out @scaleandtailor for putting together a food and fitness accountability group that has really kept me going this year. An incredible group of supportive friends who inspire me daily. #thanksgiving #bearmountainbbq #cabotcheese

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Cabot Cheese delivery day!! Who is coming over for an aged @cabotcreamery cheese tasting party? When you get so many different ages of cheddar it’s only fair to open them all and do some progressive taste testing and then do some blind testing for favorites!! Thank you so much Cabot for fueling my addiction!

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Cabot Cheese delivery day!! Who is coming over for an aged @cabotcreamery cheese tasting party? When you get so many different ages of cheddar it’s only fair to open them all and do some progressive taste testing and then do some blind testing for favorites!! Thank you so much Cabot for fueling my addiction!

Fulfilling that hotdog craving I used the @slotdogdotcom to optimize my grilled dog experience. Once the turkey dogs opened up a bit I have them a healthy dose of @neilsarap tasty bark. The @bearmountainbbq gourmet blend gave these dogs a perfect char and texture all around. In a toasted bun. I loaded up some @cabotcreamery sharp cheddar and @tbjgourmet uncured bacon jam. Super simple, but absolutely what I was craving. #hotdogs #grillingseason #slotdog #bearmountainbbq #dinnergoals

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