Where Work and Passions overlap

All Posts by

Justin Goodman

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Make a BBQ Salad with me I started by grilling some chicken breast seasoned with a maple BBQ rub over an open flame using @bearmountainbbq gourmet blend. When the chicken was read I tossed some romaine in @litehousefoods ranch & @stubbsbbqsauce then I starting adding ingredients. Some pickled Jalapeno, @cabotcreamery cheddar, @spanglishasadero_official elote grilled corn, Avocado , Bell pepper, and Green onion. But let’s be honest here. That pretty presentation wasn’t going to work for consumption, so I put it all back into the bowl I tossed the romaine in and gave it a good stir before eating it. Instagram vs reality my friends. #saladsofinstagram #bbqsalad #bearmountainbbq #grilledchicken #grilledcorn #bigsalad #dinnersalad #dinnerideas

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Make a BBQ Salad with me I started by grilling some chicken breast seasoned with a maple BBQ rub over an open flame using @bearmountainbbq gourmet blend. When the chicken was read I tossed some romaine in @litehousefoods ranch & @stubbsbbqsauce then I starting adding ingredients. Some pickled Jalapeno, @cabotcreamery cheddar, @spanglishasadero_official elote grilled corn, …

Body Dysmorphia is real. Sharing this because sometimes it helps to know it hits others. I have been on a fitness journey for years now. Pushing myself to hit step goals, trying to get a workout in 3-5 days a week with most weeks being 5, trying to eat right. I look at this video and I want to see big arms, strength, a solid core, and enjoyment. What I actually see. A muffin top, arms that feel small, a struggle to finish 10 out of 30 reps (and a farmers tan, but that’s a distraction). So when I post this. Or hell, even get the courage to wear a tank top. Know that whenever you all comment to encourage me, it means the world. Everyone who helps me get past how I see myself is so appreciated. It is hard to feel like I am not meeting my own expectations, and so I keep going. I know that I am at least committed to myself to show up, to put in the work, and hope that I can mentally grow into my physical strength and be more proud of my progress. Now. Back to your regular programming of food updates and my fitness focus, just wanted to share the vulnerability for one post here. If you read this at all, yet alone to here. Thank you, and know how much I appreciate you. #bodydysmorphia

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Body Dysmorphia is real. Sharing this because sometimes it helps to know it hits others. I have been on a fitness journey for years now. Pushing myself to hit step goals, trying to get a workout in 3-5 days a week with most weeks being 5, trying to eat right. I look at this video …

Yesterday was breakfast burrito and baked potato day. Very similar meals but also wildly different. Smoked tri-tip at the core of each, slow smoked with @bearmountainbbq gourmet blend. The burrito had one egg, some @cabotcreamery cheddar cheese l, sour cream and pickled jalapeno. The potato had broccoli, cheese sauce, diced pickled jalapeno. Both were fantastic meals! I also had one protein bar as an afternoon snack. Hit my step goal, got my workout in, trying to get myself back on track after all the time away from routine. #routine #bearmountainbbq #healthyhabits #breakfastburrito #bakedpotato

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https://instagr.am/p/DKPlNR7Phw_/

Grilled Chicken Lemon Caesar Salad I love how summertime transforms produce. The fresh lettuce changes everything in a simple salad. This starts with a chicken breast grilled with @bearmountainbbq gourmet blend and seasoned with @boarsnightout white lightning. I also grilled some fresh sourdough as croutons. The romaine and butter lettuce was tossed in lemon juice and @litehousefoods Caesar dressing and topped with Parmesan. This quick and easy dinner comes together with minimal dishes, full of flavor and perfect for after work. #saladsofinstagram #caesersalad #lemoncaesar #bearmountainbbq #midweekmeal #healthydinner #simplefood

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Grilled Chicken Lemon Caesar Salad I love how summertime transforms produce. The fresh lettuce changes everything in a simple salad. This starts with a chicken breast grilled with @bearmountainbbq gourmet blend and seasoned with @boarsnightout white lightning. I also grilled some fresh sourdough as croutons. The romaine and butter lettuce was tossed in lemon juice …

Lean protein surf and turf? Is it turf if it’s chicken? I grilled the chicken breast and shrimp using @bearmountainbbq gourmet blend after seasoning both with @neilsarap Mediterranean rub. After grilling I brushed both with @pepperexchange jalapeno peach lime. The carrots were roasted and served over white rice flavored with @boarsnightout white and some butter and parsley. #bearmountainbbq #jalapenolimepeach #surfandturf #shrimp #chickenbreast #healthydinner #balancedmacros #grillnight

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Jalapeno Peach Lime Spritz That perfect mix of spicy and refreshing leaves your guests asking for another one! This drink is easy to make and everything can be mixed in advance so all you need to do is top with prosecco or your favorite sparkling wine. .5oz @pepperexchange jalapeno peach lime .5oz limoncello 2oz peach nectar Top with sparkling wine (about 5 oz) Serve over ice and add fresh peach as a garnish. #summercocktails #sprtiz #spritzseason #pepperpartner #jalapenolimepeach #fiestainabottle

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Jalapeno Peach Lime Spritz That perfect mix of spicy and refreshing leaves your guests asking for another one! This drink is easy to make and everything can be mixed in advance so all you need to do is top with prosecco or your favorite sparkling wine. .5oz @pepperexchange jalapeno peach lime .5oz limoncello 2oz peach …

Monday Post Workout Re-Fuel You know I am all about the @questnutrition bars, but I had to give the new milkshake a try and only 30-50 calories more than the bar and 2.5x the protein, it was a must try. The texture and flavor are on point. This was perfect after a great workout. Did a mile run, 100 step back lunges with weight, 40 sandbag squats and 80 calories on various cardio machines. A 2 mile cool down walk and this amazing shake for a bit of recovery and refuel to start my week off right. #QuestMilkshake #QuestSquad #QuestPartner #OnAQuest

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Just a little fun breakfast sandwich to start Sunday. An English muffin, toasted with butter and some melted @cabotcreamery cheddar cheese, two slices of crispy bacon, a bit of salsa and a perfectly runny egg. I paid this with two cups of coffee and a quest bar. #breakfastsandwich #sundaybrunch #baconeggandcheese

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Just a little fun breakfast sandwich to start Sunday. An English muffin, toasted with butter and some melted @cabotcreamery cheddar cheese, two slices of crispy bacon, a bit of salsa and a perfectly runny egg. I paid this with two cups of coffee and a quest bar. #breakfastsandwich #sundaybrunch #baconeggandcheese